Simple Health Tricks

Can’t Sleep? These Common Issues May Be What’s Stopping You.
If sleep doesn't come easily to you, you're not alone. Almost 30% of US adults sleep for less than six hours daily, falling short of the recommended seven to eight hours. You may struggle to fall asleep, wake several times each night or wake early and find yourself unable to drop off again. Whatever the presentation of your insomnia, it can cause poor concentration and irritability, which make it difficult for you to function during the day. Falling asleep behind the wheel or struggling with daily tasks are hazardous, but you are also more prone to develop depression, diabetes, obesity or raised blood pressure if you don't get enough sleep. Therefore, addressing sleep problems is essential, but you first need to understand the cause of your sleeping difficulties.
8 Easy To Make Mistakes That Can Destroy Your Teeth
Brushing your teeth directly after eating can do more harm than good! Checkout these 8 common dental hygiene mistakes you could be making every day!
The Simple Skin Care Secrets You Can Use To Turn Back The Clock & Keep Your Youthful Look
Pregnancy, weight gain or loss, sun damage, and environmental factors can cause skin to become saggy and loose. However, while some loss of elasticity is inevitable, there are plenty of steps you can take to no only minimize it, but potentially reverse it!
The “Keto Diet” Explained – Is This Truly The Miracle People Say It Is?
From the 1950s through the 1980s, the USDA recommended Americans eat more carbohydrates as part of a balanced diet. Over the years, though, our […]
2019’s Best Hair, Skin & Nail Supplement. The Bar Has Been Raised
The world of hair growth vitamins is riddled with myths and false hopes. Popular hair brands are adding cheap fillers and unnecessary additives to […]
6 Tips To Keep Your Skin Beautiful This Fall
The cooler winds of fall will soon be blowing in, and the changing temperatures can wreck havoc on your skin. Fortunately, there are some simple things you can do to keep your skin in top condition regardless of what the weather is outside. Listed are six tips for enjoying beautiful, radiant skin throughout the changing seasons.
Turmeric Curcumin Benefits – Why It’s Called, “The Spice Of Life”
Turmeric curcumin is a powerful spice derived from the rhizome of a tropical plant called curcuma longa. Scientific research has recently discovered that the underlying mechanism of many serious diseases such as arthritis, asthma and vascular diseases is inflammation. Reducing inflammation happens to be the main benefit of turmeric. Can this golden spice be the answer to many of these diseases?
Varicose Veins: They’re Much More Than a Cosmetic Concern
A varicose vein is one in which the veins appear abnormally enlarged on a superficial level. While varicose veins in the legs can certainly be […]
10 Ways To Take a Mental “Vacation” While You’re At Work
Ever feel like there’s no possible way to squeeze in a quick stress break at work? Given the hazards of not doing so, such as back pain from […]
15 Simple Winter Skin Care Tips You Need To Know
Winter is approaching fast. That might be good news if you like building snowmen and sipping hot chocolate, but it’s not such good news for […]

The “Keto Diet” Explained – Is This Truly The Miracle People Say It Is?

2021’s Turmeric Curcumin Supplement Buyer’s Guide – We Compare The Top Brands To Find The Best

2021’s Natural Skin Care Buyers Guide – Uncovering The Best Natural Face Serums

2019’s Best Hair, Skin & Nail Supplement. The Bar Has Been Raised

Being Vegan Doesn’t Mean You’re Going To Lose Weight – Here’s Why…