Simple Health Tricks

12 Unexpected Things You Do Daily That Lead To Gaining Weight
Are you experiencing unexplained weight gain? Are you eating right and exercising but still putting on extra pounds? There is always an explanation […]
6 Tips To Keep Your Skin Beautiful This Fall
The cooler winds of fall will soon be blowing in, and the changing temperatures can wreck havoc on your skin. Fortunately, there are some simple things you can do to keep your skin in top condition regardless of what the weather is outside. Listed are six tips for enjoying beautiful, radiant skin throughout the changing seasons.
12 Natural Spices with Spectacular Health Benefits That You Need To Know
You know that the food you eat is vital to your overall health and that your body uses vitamins and minerals to keep its systems running strong. But did you know that spices contain a lot of what your body needs to thrive? These 12 spices can help you fight disease and feel healthier.
6 Simple, Low-Maintenance Tips to Keep Your Hair Healthy
Hair care doesn't have to be complicated. If you don't like spending a lot of time or money on your hair, you can still have shiny, healthy locks - you've just got to treat your hair right. Here are six easy ways you can keep your hair healthy and happy.
15 Simple Winter Skin Care Tips You Need To Know
Winter is approaching fast. That might be good news if you like building snowmen and sipping hot chocolate, but it’s not such good news for […]
7 Intermittent Fasting Myths, Exposed
Intermittent fasting is a dieting trend that is quickly gaining in popularity. Those who practice intermittent fasting follow a fasting and eating schedule to decrease calories and reap the many benefits associated with fasting. Intermittent fasting can help you lose weight, improve your insulin sensitivity, improve your metabolism, increase the human growth hormones that aid muscle gains and more.
10 Important Clinical Findings about Omega-3 Fatty Acids and Your Health
The powerful antihypertensive and anti-inflammatory properties of long-chain omega-3 fatty acids in oily fish and dietary supplements are not […]
8 Easy To Make Mistakes That Can Destroy Your Teeth
Brushing your teeth directly after eating can do more harm than good! Checkout these 8 common dental hygiene mistakes you could be making every day!
10 Ways To Take a Mental “Vacation” While You’re At Work
Ever feel like there’s no possible way to squeeze in a quick stress break at work? Given the hazards of not doing so, such as back pain from […]
Being Vegan Doesn’t Mean You’re Going To Lose Weight – Here’s Why…
People go vegan for ethical, environmental or health reasons. There is even one study suggesting a connection between pet ownership and vegetarianism in adulthood. Aside from these, weight loss is also one of them. Hoping to find a solution to their weight problems, people switch to different diets.

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Being Vegan Doesn’t Mean You’re Going To Lose Weight – Here’s Why…