Simple Health Tricks

Turmeric Curcumin Benefits – Why It’s Called, “The Spice Of Life”
Turmeric curcumin is a powerful spice derived from the rhizome of a tropical plant called curcuma longa. Scientific research has recently discovered that the underlying mechanism of many serious diseases such as arthritis, asthma and vascular diseases is inflammation. Reducing inflammation happens to be the main benefit of turmeric. Can this golden spice be the answer to many of these diseases?
10 Ways To Take a Mental “Vacation” While You’re At Work
Ever feel like there’s no possible way to squeeze in a quick stress break at work? Given the hazards of not doing so, such as back pain from […]
Nootropics: A Gentle Primer on Smart Drugs and Brain Health Supplements
Many different compounds are known to have positive effects on cognitive function and brain health. These may be referred to as "nootropics", "smart drugs", or "brain health supplements", and include things like caffeine, L-theanine, creatine, Bacopa Monnieri, and omega-3 fatty acids.
5 Ways Coconut Oil Can Benefits Your Hair
Thanks to its exceptional properties, coconut oil can be used to maintain healthy and glossy hair. Studies have shown that coconut oil, a fat composed of 50% lauric acid, can smoothen and give resistance to the keratin filaments in hair. In fact, due to its complete lack of harmful chemicals such as parabens, silicones or alcohols, coconut oil can be better for hair that any typical cosmetic treatment. Here are five ways in which coconut oil can improve the health of your hair:
Does Vitamin C Slow Elastin Production?
A quality, vitamin C serum provides a range of skin benefits that include even skin tone and better hydration for the appearance of youthful, glowing skin. Vitamin C is an antioxidant and fights against the daily breakdown of the skin's nutrients by harmful elements like the sun's UV rays and pollution.
Did You Know Stress Is Contagious? Here’s How To Make Sure You Don’t Catch It.
Viruses are contagious, but stress? Really? You can catch anxiety just as quickly as a cold. However, you're used to recognizing the symptoms of a bug like coughing and sneezing and can avoid people who have them. Second-hand stress, though, might seep into your psyche before you've put up your guard. There again, is there a tactic you can use against other people's stress? The answer is yes, but you have to be aware of it before you can protect yourself.
7 Incredible Health Benefits of Dark Chocolate You Need To Know
Chocolate is usually thought of as an unhealthy treat. But dark chocolate – especially if it is more than 70% cocoa – has a whole host of […]
8 Important Clinical Findings About Your Morning Cup Of Coffee
The myriad health benefits of starting your day sipping your daily cup of joe outnumber the few adverse effects of drinking one of the world's most favorite sources of a caffeine fix. Here are ten vital insights from various studies involving coffee's impact on health and well-being.
Can’t Sleep? These Common Issues May Be What’s Stopping You.
If sleep doesn't come easily to you, you're not alone. Almost 30% of US adults sleep for less than six hours daily, falling short of the recommended seven to eight hours. You may struggle to fall asleep, wake several times each night or wake early and find yourself unable to drop off again. Whatever the presentation of your insomnia, it can cause poor concentration and irritability, which make it difficult for you to function during the day. Falling asleep behind the wheel or struggling with daily tasks are hazardous, but you are also more prone to develop depression, diabetes, obesity or raised blood pressure if you don't get enough sleep. Therefore, addressing sleep problems is essential, but you first need to understand the cause of your sleeping difficulties.
7 Incredible Health Benefits of Turmeric
Turmeric is a wonderful all-around health tonic known to fight both oxidation and inflammation in the body. The active ingredient in turmeric, known as curcumin, is featured in many anti-inflammatory health supplements. Turmeric should be taken daily to help cleanse your system and reverse the accumulation of toxins within your body.

2019’s Turmeric Curcumin Supplement Buyer’s Guide – We Compare The Top Brands To Find The Best

Vitamin C Face Serum Buyer’s Guide [Updated 2019] – Everything You Need To Know & What To Buy

2019’s Best Hair, Skin & Nail Supplement. The Bar Has Been Raised

Being Vegan Doesn’t Mean You’re Going To Lose Weight – Here’s Why…

7 Intermittent Fasting Myths, Exposed