Simple Health Tricks

8 Easy To Make Mistakes That Can Destroy Your Teeth
Brushing your teeth directly after eating can do more harm than good! Checkout these 8 common dental hygiene mistakes you could be making every day!
Does Vitamin C Slow Elastin Production?
A quality, vitamin C serum provides a range of skin benefits that include even skin tone and better hydration for the appearance of youthful, glowing skin. Vitamin C is an antioxidant and fights against the daily breakdown of the skin's nutrients by harmful elements like the sun's UV rays and pollution.
The Simple Skin Care Secrets You Can Use To Turn Back The Clock & Keep Your Youthful Look
Pregnancy, weight gain or loss, sun damage, and environmental factors can cause skin to become saggy and loose. However, while some loss of elasticity is inevitable, there are plenty of steps you can take to no only minimize it, but potentially reverse it!
6 Simple, Low-Maintenance Tips to Keep Your Hair Healthy
Hair care doesn't have to be complicated. If you don't like spending a lot of time or money on your hair, you can still have shiny, healthy locks - you've just got to treat your hair right. Here are six easy ways you can keep your hair healthy and happy.
Being Vegan Doesn’t Mean You’re Going To Lose Weight – Here’s Why…
People go vegan for ethical, environmental or health reasons. There is even one study suggesting a connection between pet ownership and vegetarianism in adulthood. Aside from these, weight loss is also one of them. Hoping to find a solution to their weight problems, people switch to different diets.
Can’t Sleep? These Common Issues May Be What’s Stopping You.
If sleep doesn't come easily to you, you're not alone. Almost 30% of US adults sleep for less than six hours daily, falling short of the recommended seven to eight hours. You may struggle to fall asleep, wake several times each night or wake early and find yourself unable to drop off again. Whatever the presentation of your insomnia, it can cause poor concentration and irritability, which make it difficult for you to function during the day. Falling asleep behind the wheel or struggling with daily tasks are hazardous, but you are also more prone to develop depression, diabetes, obesity or raised blood pressure if you don't get enough sleep. Therefore, addressing sleep problems is essential, but you first need to understand the cause of your sleeping difficulties.
15 Simple Winter Skin Care Tips You Need To Know
Winter is approaching fast. That might be good news if you like building snowmen and sipping hot chocolate, but it’s not such good news for […]
5 Ways Coconut Oil Can Benefits Your Hair
Thanks to its exceptional properties, coconut oil can be used to maintain healthy and glossy hair. Studies have shown that coconut oil, a fat composed of 50% lauric acid, can smoothen and give resistance to the keratin filaments in hair. In fact, due to its complete lack of harmful chemicals such as parabens, silicones or alcohols, coconut oil can be better for hair that any typical cosmetic treatment. Here are five ways in which coconut oil can improve the health of your hair:
5 Things You Can Do to Reduce the Risk of Heart Disease
Heart disease is one of the biggest killers of both men and women, with as many as one in four deaths being directly connected to heart disease. Lifestyle factors are largely responsible for many cases of heart disease, which means that the condition is often preventable. Here are five things you can do to reduce the risk of heart disease.
4 Common Health Issues That Can Be Improved By Eating Fruit!
You can maintain good health and improve your physical well-being easily by eating fruit on a daily basis. Specifically, someone on a 2000-calorie a day diet should eat at least two cups of fruit daily to maintain good health and weight. If you're currently managing one or more health conditions, adding more or different fruit to your diet could help. Here is how fruit can improve five common health issues.

The “Keto Diet” Explained – Is This Truly The Miracle People Say It Is?

2019’s Turmeric Curcumin Supplement Buyer’s Guide – We Compare The Top Brands To Find The Best

[Updated 2019] Vitamin C Serum Buyer’s Guide – Everything You Need To Know

2019’s Best Hair, Skin & Nail Supplement. The Bar Has Been Raised

Being Vegan Doesn’t Mean You’re Going To Lose Weight – Here’s Why…