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coconut oil hair benefits

5 Ways Coconut Oil Can Benefits Your Hair

05 mins

Thanks to its exceptional properties, coconut oil can be used to maintain healthy and glossy hair. Studies have shown that coconut oil, a fat composed of 50% lauric acid, can smoothen and give resistance to the keratin filaments in hair. In fact, due to its complete lack of harmful chemicals such as parabens, silicones or alcohols, coconut oil can be better for hair that any typical cosmetic treatment. Here are five ways in which coconut oil can improve the health of your hair:

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reduce heart disease

5 Things You Can Do to Reduce the Risk of Heart Disease

05 mins

Heart disease is one of the biggest killers of both men and women, with as many as one in four deaths being directly connected to heart disease. Lifestyle factors are largely responsible for many cases of heart disease, which means that the condition is often preventable. Here are five things you can do to reduce the risk of heart disease.

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germs in your kitchen

5 Smart Kitchen Habits Vital to Good Health

07 mins

Good health isn’t just the result of healthy eating and exercise. To stay healthy, it’s important to prevent the spread of contagions.

Actions such as covering your mouth when you sneeze or cough, washing your hands properly after using the facilities, bathing regularly, and staying at home when you’re ill can help reduce the spread of germs. Limiting your contact with bacteria in your home can help as well.

Here are five kitchen habits that can help you maintain your good health.

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vitamin d benefits

3 Important Health Discoveries You Need to Know

08 mins

With billions of dollars of medical research spent every year, even experts have a hard time keeping up with the latest developments. And while many of those discoveries won’t directly affect the average person, many do. Below are four of the most valuable recent findings that researchers have learned this year. What you find may help you age slowly, stay healthy, and drastically reduce your risk of a cardiac event.

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