From the 1950s through the 1980s, the USDA recommended Americans eat more carbohydrates as part of a balanced diet. Over the years, though, our “balanced diet” has shifted. As households become busier with work, family and other responsibilities, it’s led…
2021’s Turmeric Curcumin Supplement Buyer’s Guide – We Compare The Top Brands To Find The Best
You have many choices when you’re buying a turmeric supplement, it can be overwhelming. That’s why we created this 2019 Turmeric Curcumin Supplement Buyer’s Guide! You have cheap brands, expensive brands, some come with 120 capsules, some come with 60, some contain blends, some individual ingredients, but what’s right?
5 Facts That Will Help You Erase Your Cellulite Naturally
We’ve all heard of cellulite. Unfortunately for women, this is something that targets us more often than it targets men. Is cellulite something that can be ‘removed’? Are there cures for cellulite? Here are 5 facts about cellulite that could help you remove cellulite naturally.
12 Unexpected Things You Do Daily That Lead To Gaining Weight
Are you experiencing unexplained weight gain? Are you eating right and exercising but still putting on extra pounds? There is always an explanation for weight gain, but some of the reasons people gain weight can be hard to spot. If…
These 5 Simple Steps Will Help You Lose Weight & Keep It Off
Often overlooked, fat burning is the third component to lasting weight loss, behind building muscle mass and shedding water weight. If you’re losing water weight and toning muscle, yet the numbers on the scale aren’t budging, try these five strategies to burn fat and lose weight.
66 Year Old Mom Discovers Turmeric For Joint Pain, Experiences “Super Side Effect”. Read Her Story…
Mary is a mother of four in her mid 60’s battles daily aches and pains like most people her age, the question she needed to answer was how to deal with that pain.
Turmeric Curcumin Benefits – Why It’s Called, “The Spice Of Life”
Turmeric curcumin is a powerful spice derived from the rhizome of a tropical plant called curcuma longa. Scientific research has recently discovered that the underlying mechanism of many serious diseases such as arthritis, asthma and vascular diseases is inflammation. Reducing inflammation happens to be the main benefit of turmeric. Can this golden spice be the answer to many of these diseases?
10 Important Clinical Findings about Omega-3 Fatty Acids and Your Health
The powerful antihypertensive and anti-inflammatory properties of long-chain omega-3 fatty acids in oily fish and dietary supplements are not overrated. In fact, numerous clinical studies have found evidence after evidence of the far-reaching health benefits of diets rich in omega-3…
Nootropics: A Gentle Primer on Smart Drugs and Brain Health Supplements
Many different compounds are known to have positive effects on cognitive function and brain health. These may be referred to as “nootropics”, “smart drugs”, or “brain health supplements”, and include things like caffeine, L-theanine, creatine, Bacopa Monnieri, and omega-3 fatty acids.
8 Important Clinical Findings About Your Morning Cup Of Coffee
The myriad health benefits of starting your day sipping your daily cup of joe outnumber the few adverse effects of drinking one of the world’s most favorite sources of a caffeine fix. Here are ten vital insights from various studies involving coffee’s impact on health and well-being.