From the 1950s through the 1980s, the USDA recommended Americans eat more carbohydrates as part of a balanced diet. Over…
You have many choices when you’re buying a turmeric supplement, it can be overwhelming. That’s why we created this 2019 Turmeric Curcumin Supplement Buyer’s Guide! You have cheap brands, expensive brands, some come with 120 capsules, some come with 60, some contain blends, some individual ingredients, but what’s right?
According to a source at the US National Library of Medicine, boron is an incredibly important trace mineral. Not only…
We’ve all heard of cellulite. Unfortunately for women, this is something that targets us more often than it targets men. Is cellulite something that can be ‘removed’? Are there cures for cellulite? Here are 5 facts about cellulite that could help you remove cellulite naturally.
Are you experiencing unexplained weight gain? Are you eating right and exercising but still putting on extra pounds? There is…
Often overlooked, fat burning is the third component to lasting weight loss, behind building muscle mass and shedding water weight. If you’re losing water weight and toning muscle, yet the numbers on the scale aren’t budging, try these five strategies to burn fat and lose weight.
Mary is a mother of four in her mid 60’s battles daily aches and pains like most people her age, the question she needed to answer was how to deal with that pain.
Turmeric curcumin is a powerful spice derived from the rhizome of a tropical plant called curcuma longa. Scientific research has recently discovered that the underlying mechanism of many serious diseases such as arthritis, asthma and vascular diseases is inflammation. Reducing inflammation happens to be the main benefit of turmeric. Can this golden spice be the answer to many of these diseases?
The powerful antihypertensive and anti-inflammatory properties of long-chain omega-3 fatty acids in oily fish and dietary supplements are not overrated….
The myriad health benefits of starting your day sipping your daily cup of joe outnumber the few adverse effects of drinking one of the world’s most favorite sources of a caffeine fix. Here are ten vital insights from various studies involving coffee’s impact on health and well-being.