remove cellulite

5 Facts That Will Help You Erase Your Cellulite Naturally

We’ve all heard of cellulite. Unfortunately for women, this is something that targets us more often than it targets men. Is cellulite something that can be ‘removed’? Are there cures for cellulite? Here are 5 facts about cellulite that could help you remove cellulite naturally.

These 5 Simple Steps Will Help You Lose Weight & Keep It Off

Often overlooked, fat burning is the third component to lasting weight loss, behind building muscle mass and shedding water weight. If you’re losing water weight and toning muscle, yet the numbers on the scale aren’t budging, try these five strategies to burn fat and lose weight. 

Turmeric Curcumin Benefits – Why It’s Called, “The Spice Of Life”

Turmeric curcumin is a powerful spice derived from the rhizome of a tropical plant called curcuma longa. Scientific research has recently discovered that the underlying mechanism of many serious diseases such as arthritis, asthma and vascular diseases is inflammation. Reducing inflammation happens to be the main benefit of turmeric. Can this golden spice be the answer to many of these diseases?

omega 3 benefits

10 Important Clinical Findings about Omega-3 Fatty Acids and Your Health

The powerful antihypertensive and anti-inflammatory properties of long-chain omega-3 fatty acids in oily fish and dietary supplements are not overrated. In fact, numerous clinical studies have found evidence after evidence of the far-reaching health benefits of diets rich in omega-3…

best nootropic

Nootropics: A Gentle Primer on Smart Drugs and Brain Health Supplements

Many different compounds are known to have positive effects on cognitive function and brain health. These may be referred to as “nootropics”, “smart drugs”, or “brain health supplements”, and include things like caffeine, L-theanine, creatine, Bacopa Monnieri, and omega-3 fatty acids.

benefits of coffee

8 Important Clinical Findings About Your Morning Cup Of Coffee

The myriad health benefits of starting your day sipping your daily cup of joe outnumber the few adverse effects of drinking one of the world’s most favorite sources of a caffeine fix. Here are ten vital insights from various studies involving coffee’s impact on health and well-being.