From the 1950s through the 1980s, the USDA recommended Americans eat more carbohydrates as part of a balanced diet. Over the years, though, our “balanced diet” has shifted. As households become busier with work, family and other responsibilities, it’s led…
2021’s Turmeric Curcumin Supplement Buyer’s Guide – We Compare The Top Brands To Find The Best
You have many choices when you’re buying a turmeric supplement, it can be overwhelming. That’s why we created this 2019 Turmeric Curcumin Supplement Buyer’s Guide! You have cheap brands, expensive brands, some come with 120 capsules, some come with 60, some contain blends, some individual ingredients, but what’s right?
Being Vegan Doesn’t Mean You’re Going To Lose Weight – Here’s Why…
People go vegan for ethical, environmental or health reasons. There is even one study suggesting a connection between pet ownership and vegetarianism in adulthood. Aside from these, weight loss is also one of them. Hoping to find a solution to their weight problems, people switch to different diets.
7 Intermittent Fasting Myths, Exposed
Intermittent fasting is a dieting trend that is quickly gaining in popularity. Those who practice intermittent fasting follow a fasting and eating schedule to decrease calories and reap the many benefits associated with fasting. Intermittent fasting can help you lose weight, improve your insulin sensitivity, improve your metabolism, increase the human growth hormones that aid muscle gains and more.
10 Ways To Take a Mental “Vacation” While You’re At Work
Ever feel like there’s no possible way to squeeze in a quick stress break at work? Given the hazards of not doing so, such as back pain from prolonged periods of sitting or standing or making serious errors in the…
7 Incredible Health Benefits of Dark Chocolate You Need To Know
Chocolate is usually thought of as an unhealthy treat. But dark chocolate – especially if it is more than 70% cocoa – has a whole host of health benefits. This article will discuss seven of the most impressive. 1. Cardiovascular…
This Brain Boosting Class of Supplements Could Be Your Secret Weapon To More Than A Clear Head
Are you looking to give your brain a boost? Could nootropics be the secret weapon you need to clear the cobwebs from your head, increase attention span, maintain your energy level, boost your memory, and improve your ability to concentrate and focus on events going on around you?
The Simple Skin Care Secrets You Can Use To Turn Back The Clock & Keep Your Youthful Look
Pregnancy, weight gain or loss, sun damage, and environmental factors can cause skin to become saggy and loose. However, while some loss of elasticity is inevitable, there are plenty of steps you can take to no only minimize it, but potentially reverse it!
Science Proves Turmeric Benefits Outweigh NSAID’s For Pain Relief
Turmeric is a natural alternative that has been proven to be very effective for pain relief. Let’s take a look at how turmeric relieves pain and why you should choose it over NSAIDs when you need a pain reliever.
12 Natural Spices with Spectacular Health Benefits That You Need To Know
You know that the food you eat is vital to your overall health and that your body uses vitamins and minerals to keep its systems running strong. But did you know that spices contain a lot of what your body needs to thrive?
These 12 spices can help you fight disease and feel healthier.