Intermittent fasting is a dieting trend that is quickly gaining in popularity. Those who practice intermittent fasting follow a fasting and eating schedule to decrease calories and reap the many benefits associated with fasting. Intermittent fasting can help you lose weight, improve your insulin sensitivity, improve your metabolism, increase the human growth hormones that aid muscle gains and more.
Ever feel like there’s no possible way to squeeze in a quick stress break at work? Given the hazards of…
Chocolate is usually thought of as an unhealthy treat. But dark chocolate – especially if it is more than 70%…
Turmeric is a natural alternative that has been proven to be very effective for pain relief. Let’s take a look at how turmeric relieves pain and why you should choose it over NSAIDs when you need a pain reliever.
You know that the food you eat is vital to your overall health and that your body uses vitamins and minerals to keep its systems running strong. But did you know that spices contain a lot of what your body needs to thrive?
These 12 spices can help you fight disease and feel healthier.
Brushing your teeth directly after eating can do more harm than good! Checkout these 8 common dental hygiene mistakes you could be making every day!
The gluten-free living fad seems to be everywhere, but for some people, it’s more than a lifestyle choice. Those with…
Are you experiencing unexplained weight gain? Are you eating right and exercising but still putting on extra pounds? There is…
A varicose vein is one in which the veins appear abnormally enlarged on a superficial level. While varicose veins in…
Often overlooked, fat burning is the third component to lasting weight loss, behind building muscle mass and shedding water weight. If you’re losing water weight and toning muscle, yet the numbers on the scale aren’t budging, try these five strategies to burn fat and lose weight.
