The Benefits of Boron and Why Men Need to Learn about This Trace Mineral
According to a source at the US National Library of Medicine, boron is an incredibly important trace mineral. Not only…
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Being Vegan Doesn’t Mean You’re Going To Lose Weight – Here’s Why…
People go vegan for ethical, environmental or health reasons. There is even one study suggesting a connection between pet ownership and vegetarianism in adulthood. Aside from these, weight loss is also one of them. Hoping to find a solution to their weight problems, people switch to different diets.
7 Intermittent Fasting Myths, Exposed
Intermittent fasting is a dieting trend that is quickly gaining in popularity. Those who practice intermittent fasting follow a fasting and eating schedule to decrease calories and reap the many benefits associated with fasting. Intermittent fasting can help you lose weight, improve your insulin sensitivity, improve your metabolism, increase the human growth hormones that aid muscle gains and more.
10 Ways To Take a Mental “Vacation” While You’re At Work
Ever feel like there’s no possible way to squeeze in a quick stress break at work? Given the hazards of…
7 Incredible Health Benefits of Dark Chocolate You Need To Know
Chocolate is usually thought of as an unhealthy treat. But dark chocolate – especially if it is more than 70%…
Science Proves Turmeric Benefits Outweigh NSAID’s For Pain Relief
Turmeric is a natural alternative that has been proven to be very effective for pain relief. Let’s take a look at how turmeric relieves pain and why you should choose it over NSAIDs when you need a pain reliever.
12 Natural Spices with Spectacular Health Benefits That You Need To Know
You know that the food you eat is vital to your overall health and that your body uses vitamins and minerals to keep its systems running strong. But did you know that spices contain a lot of what your body needs to thrive?
These 12 spices can help you fight disease and feel healthier.
8 Easy To Make Mistakes That Can Destroy Your Teeth
Brushing your teeth directly after eating can do more harm than good! Checkout these 8 common dental hygiene mistakes you could be making every day!
6 Beauty Boosting, All Natural Supplements That Are Easy To Take
True beauty comes from within. That being said, you can give your “within” a little help by taking the perfect…
5 Facts That Will Help You Erase Your Cellulite Naturally
We’ve all heard of cellulite. Unfortunately for women, this is something that targets us more often than it targets men. Is cellulite something that can be ‘removed’? Are there cures for cellulite? Here are 5 facts about cellulite that could help you remove cellulite naturally.