Simple Health Tricks, Author at Simple Health Tricks

Influencer Claims This Is The “Anti-Aging” Trick She Can’t Live Without
One of the most talked-about solutions in the realm of anti-aging is collagen. In this blog post, we'll explore the wonders of collagen and how it plays a crucial role in combating the signs of aging. […]
“Iodine Painting” For Your Sore Throat?
Iodine painting, also known as iodine tincture or topical iodine application, is used to apply iodine solution directly to the skin for various purposes. It involves using a small brush or swab to paint or apply iodine solution to the desired area. The iodine solution typically used for painting contains iodine dissolved in alcohol or a mixture of alcohol and water. […]
7 Quick Tips For Liver Health
The liver plays a pivotal role in detoxification, filtering harmful toxins from the bloodstream and converting them into less toxic substances for elimination. It also metabolizes nutrients, synthesizes vital proteins, and stores essential vitamins and minerals. Additionally, the liver produces bile, which aids digestion and the absorption of fats and fat-soluble vitamins. […]
The “Keto Diet” Explained – Is This Truly The Miracle People Say It Is?
From the 1950s through the 1980s, the USDA recommended Americans eat more carbohydrates as part of a balanced diet. Over the years, though, our […]
2024’s Turmeric Curcumin Supplement Buyer’s Guide – We Compare The Top Brands To Find The Best
You have many choices when you're buying a turmeric supplement, it can be overwhelming. That's why we created this 2019 Turmeric Curcumin Supplement Buyer's Guide! You have cheap brands, expensive brands, some come with 120 capsules, some come with 60, some contain blends, some individual ingredients, but what's right? […]
2023’s Natural Skin Care Buyers Guide – Uncovering The Best Natural Face Serums
You’ve probably seen several skincare fads in your time, and chances are you’ve tried a few of them only to be disappointed. Well, Vitamin C Serum is […]
The Benefits of Boron and Why Men Need to Learn about This Trace Mineral
According to a source at the US National Library of Medicine, boron is an incredibly important trace mineral. Not only does it help keep the body […]
Being Vegan Doesn’t Mean You’re Going To Lose Weight – Here’s Why…
People go vegan for ethical, environmental or health reasons. There is even one study suggesting a connection between pet ownership and vegetarianism in adulthood. Aside from these, weight loss is also one of them. Hoping to find a solution to their weight problems, people switch to different diets. […]
7 Intermittent Fasting Myths, Exposed
Intermittent fasting is a dieting trend that is quickly gaining in popularity. Those who practice intermittent fasting follow a fasting and eating schedule to decrease calories and reap the many benefits associated with fasting. Intermittent fasting can help you lose weight, improve your insulin sensitivity, improve your metabolism, increase the human growth hormones that aid muscle gains and more. […]
10 Ways To Take a Mental “Vacation” While You’re At Work
Ever feel like there’s no possible way to squeeze in a quick stress break at work? Given the hazards of not doing so, such as back pain from […]

Chemical Peel Vs. Facelift – Which Is For You?

06 mins

Patients with concerns about sagging skin, blemishes, or skin texture sometimes have a difficult time deciding between a chemical peel or facelift surgery. They must consider several factors, including their aesthetic goals and whether they feel comfortable with a surgical procedure. In some cases, a combination of both procedures works best. The facelift surgery comes first followed by the chemical peel several months later. This ensures an adequate healing time for both procedures.

8 Important Clinical Findings About Your Morning Cup Of Coffee

09 mins

The myriad health benefits of starting your day sipping your daily cup of joe outnumber the few adverse effects of drinking one of the world’s most favorite sources of a caffeine fix. Here are ten vital insights from various studies involving coffee’s impact on health and well-being.

6 Simple, Low-Maintenance Tips to Keep Your Hair Healthy

08 mins

Hair care doesn’t have to be complicated. If you don’t like spending a lot of time or money on your hair, you can still have shiny, healthy locks – you’ve just got to treat your hair right. Here are six easy ways you can keep your hair healthy and happy.

Can’t Sleep? These Common Issues May Be What’s Stopping You.

07 mins

If sleep doesn’t come easily to you, you’re not alone. Almost 30% of US adults sleep for less than six hours daily, falling short of the recommended seven to eight hours. You may struggle to fall asleep, wake several times each night or wake early and find yourself unable to drop off again. Whatever the presentation of your insomnia, it can cause poor concentration and irritability, which make it difficult for you to function during the day. Falling asleep behind the wheel or struggling with daily tasks are hazardous, but you are also more prone to develop depression, diabetes, obesity or raised blood pressure if you don’t get enough sleep. Therefore, addressing sleep problems is essential, but you first need to understand the cause of your sleeping difficulties.

4 Common Health Issues That Can Be Improved By Eating Fruit!

05 mins

You can maintain good health and improve your physical well-being easily by eating fruit on a daily basis. Specifically, someone on a 2000-calorie a day diet should eat at least two cups of fruit daily to maintain good health and weight.

If you’re currently managing one or more health conditions, adding more or different fruit to your diet could help. Here is how fruit can improve five common health issues.

Did You Know Stress Is Contagious? Here’s How To Make Sure You Don’t Catch It.

05 mins

Viruses are contagious, but stress? Really? You can catch anxiety just as quickly as a cold. However, you’re used to recognizing the symptoms of a bug like coughing and sneezing and can avoid people who have them. Second-hand stress, though, might seep into your psyche before you’ve put up your guard. There again, is there a tactic you can use against other people’s stress? The answer is yes, but you have to be aware of it before you can protect yourself.

5 Ways Coconut Oil Can Benefits Your Hair

05 mins

Thanks to its exceptional properties, coconut oil can be used to maintain healthy and glossy hair. Studies have shown that coconut oil, a fat composed of 50% lauric acid, can smoothen and give resistance to the keratin filaments in hair. In fact, due to its complete lack of harmful chemicals such as parabens, silicones or alcohols, coconut oil can be better for hair that any typical cosmetic treatment. Here are five ways in which coconut oil can improve the health of your hair:

5 Things You Can Do to Reduce the Risk of Heart Disease

05 mins

Heart disease is one of the biggest killers of both men and women, with as many as one in four deaths being directly connected to heart disease. Lifestyle factors are largely responsible for many cases of heart disease, which means that the condition is often preventable. Here are five things you can do to reduce the risk of heart disease.

5 Smart Kitchen Habits Vital to Good Health

07 mins

Good health isn’t just the result of healthy eating and exercise. To stay healthy, it’s important to prevent the spread of contagions.

Actions such as covering your mouth when you sneeze or cough, washing your hands properly after using the facilities, bathing regularly, and staying at home when you’re ill can help reduce the spread of germs. Limiting your contact with bacteria in your home can help as well.

Here are five kitchen habits that can help you maintain your good health.

5 Pick-Me-Up Mood Boosters to Improve Your Day Fast

05 mins

When you feel down, your productivity dips with your mood. Tasks seem harder than usual to manage, and your energy and enthusiasm plummets. However, you can improve your day fast with pick-me-up mood boosters.