7 Incredible Health Benefits of Dark Chocolate You Need To Know
Chocolate is usually thought of as an unhealthy treat. But dark chocolate – especially if it is more than 70%…
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Science Proves Turmeric Benefits Outweigh NSAID’s For Pain Relief
Turmeric is a natural alternative that has been proven to be very effective for pain relief. Let’s take a look at how turmeric relieves pain and why you should choose it over NSAIDs when you need a pain reliever.
12 Natural Spices with Spectacular Health Benefits That You Need To Know
You know that the food you eat is vital to your overall health and that your body uses vitamins and minerals to keep its systems running strong. But did you know that spices contain a lot of what your body needs to thrive?
These 12 spices can help you fight disease and feel healthier.
8 Easy To Make Mistakes That Can Destroy Your Teeth
Brushing your teeth directly after eating can do more harm than good! Checkout these 8 common dental hygiene mistakes you could be making every day!
6 Beauty Boosting, All Natural Supplements That Are Easy To Take
True beauty comes from within. That being said, you can give your “within” a little help by taking the perfect…
5 Facts That Will Help You Erase Your Cellulite Naturally
We’ve all heard of cellulite. Unfortunately for women, this is something that targets us more often than it targets men. Is cellulite something that can be ‘removed’? Are there cures for cellulite? Here are 5 facts about cellulite that could help you remove cellulite naturally.
12 Signs You May Need To Go Gluten Free
The gluten-free living fad seems to be everywhere, but for some people, it’s more than a lifestyle choice. Those with…
12 Unexpected Things You Do Daily That Lead To Gaining Weight
Are you experiencing unexplained weight gain? Are you eating right and exercising but still putting on extra pounds? There is…
Varicose Veins: They’re Much More Than a Cosmetic Concern
A varicose vein is one in which the veins appear abnormally enlarged on a superficial level. While varicose veins in…
These 5 Simple Steps Will Help You Lose Weight & Keep It Off
Often overlooked, fat burning is the third component to lasting weight loss, behind building muscle mass and shedding water weight. If you’re losing water weight and toning muscle, yet the numbers on the scale aren’t budging, try these five strategies to burn fat and lose weight.