7 Incredible Health Benefits of Turmeric

turmeric benefits

Turmeric is a wonderful all-around health tonic known to fight both oxidation and inflammation in the body. The active ingredient in turmeric, known as curcumin, is featured in many anti-inflammatory health supplements. Turmeric should be taken daily to help cleanse your system and reverse the accumulation of toxins within your body.

1. Turmeric is a detoxifier

Your colon and your liver are interconnected with every other part of your body. Eating too much food, particularly sugar, and starches, increases the overgrowth of candida fungus within your stomach and also inflames membranes in your cell walls. Turmeric can help awaken the cells in your body by giving them the fuel they need to repair and nourish themselves.

2. Turmeric can nourish the skin for beauty purposes.turmeric beneifts

A paste can be made from turmeric and applied directly to your face to help tighten the skin. Turmeric is also good for hypo and hyperpigmentation issues. White spots on your skin are often a sign of sun damage. Instead of slathering high-SPF sunscreen on your face, mix turmeric with jojoba oil, which is an effective natural sunscreen. When applied topically, they help stem free-radical damage.

3. Turmeric can heal skin wounds.

Daily use of turmeric, either internally or topically, will protect your skin from harmful free radicals and give your skin a flawless and fair complexion. Turmeric is also frequently used as an active ingredient in skin products designed to treat wounds, eczema, wrinkles, and even psoriasis. That’s because it’s a great skin tonic for these issues as well as acne, cuts, and burns. A paste made from turmeric and a carrier oil like coconut is an ideal skin cream to use to treat skin infections.

4. Turmeric may help in the fight against cancer.

Turmeric may help fight against cancer as it scavenges free radicals in the body. Oil extractions of turmeric do a good job of preserving its active phytonutrients and are ideal for cancer patients. Studies have shown that the essential oil of turmeric can help increase the level of s-glutathione transferase (GST) and augment the detoxification of carcinogens everywhere in the body. Turmeric has also been shown to be immune stimulating, which can also help fight cancer. If you extract the oil using heat and then add it to juices, you have a potent anti-inflammatory cancer-fighting smoothie.

Countries where turmeric is featured as a dietary staple, such as India, have notably lower incidences of cancer. Turmeric can help cells retain their integrity when threatened by carcinogens. Of the many ways turmeric works to help destroy cancer, one of its key anti-cancer factors is its ability to inhibit the enzyme required for the replication of cancer cells. *

5. Turmeric does wonders for your hair.

You can apply turmeric to any part of the hair as a growth stimulator. It’s also used to control dandruff. Some people regularly use turmeric essential oil in their wash when they clean their bedding. The turmeric-treated sheets that you sleep in transfer the turmeric oil onto your skin and hair. Also give a few extra drops of turmeric oil to your pillowcases, as that’s where your hair will be resting for many hours in the night. For an even more concentrated healing experience, try adding the essential oil to your shampoo.

6. Turmeric is anti-inflammatory

With curcumin’s anti-inflammatory properties, turmeric helps stimulate the body’s natural defense mechanisms, which helps the body to heal and preserve itself naturally. The reputation of turmeric benefitsturmeric for reducing inflammation actually owes to its active ingredient, curcumin. You also may want to start adding ginger to your pain or inflammation tonics for an even more potent effect.

7. Turmeric can help the cardiovascular system

Turmeric can assist in the lowering of cholesterol and also prevent the blockage of arteries that can cause heart attacks and strokes. Curcumin can lower cholesterol levels and also inhibit the oxidation of LDL. LDL creates deposits in the artery walls of contribute to the formation of arterial plaque. Injured blood vessels may form clots that can eventually lead to a more serious artery blockage. A simple preparation of sesame or almond oil and raw honey mixed in with turmeric can help reduce cardiovascular plaque.

Turmeric does a wonderful job of caring for both the inside and outside of your body. Using turmeric topically can help keep your skin smooth and your hair shiny, and taking it internally can help repair your body’s cells and fight inflammation.