People go vegan for ethical, environmental or health reasons. There is even one study suggesting a connection between pet ownership and vegetarianism in adulthood. Aside from these, weight loss is also one of them. Hoping to find a solution to their weight problems, people switch to different diets.
Intermittent fasting is a dieting trend that is quickly gaining in popularity. Those who practice intermittent fasting follow a fasting and eating schedule to decrease calories and reap the many benefits associated with fasting. Intermittent fasting can help you lose weight, improve your insulin sensitivity, improve your metabolism, increase the human growth hormones that aid muscle gains and more.
Ever feel like there’s no possible way to squeeze in a quick stress break at work? Given the hazards of not doing so, such as back pain from prolonged periods of sitting or standing or making serious errors in the…
Chocolate is usually thought of as an unhealthy treat. But dark chocolate – especially if it is more than 70% cocoa – has a whole host of health benefits. This article will discuss seven of the most impressive. 1. Cardiovascular…
Are you looking to give your brain a boost? Could nootropics be the secret weapon you need to clear the cobwebs from your head, increase attention span, maintain your energy level, boost your memory, and improve your ability to concentrate and focus on events going on around you?
Pregnancy, weight gain or loss, sun damage, and environmental factors can cause skin to become saggy and loose. However, while some loss of elasticity is inevitable, there are plenty of steps you can take to no only minimize it, but potentially reverse it!
Turmeric is a natural alternative that has been proven to be very effective for pain relief. Let’s take a look at how turmeric relieves pain and why you should choose it over NSAIDs when you need a pain reliever.
You know that the food you eat is vital to your overall health and that your body uses vitamins and minerals to keep its systems running strong. But did you know that spices contain a lot of what your body needs to thrive?
These 12 spices can help you fight disease and feel healthier.
Brushing your teeth directly after eating can do more harm than good! Checkout these 8 common dental hygiene mistakes you could be making every day!
The gluten-free living fad seems to be everywhere, but for some people, it’s more than a lifestyle choice. Those with celiac disease and non-celiac gluten sensitivity can become ill after consuming products with gluten. Gluten is in wheat flour-based products…