These 5 Simple Steps Will Help You Lose Weight & Keep It Off

Often overlooked, fat burning¬†is the third component to lasting weight loss, behind building muscle mass and shedding water weight. If you’re losing water weight and toning muscle, yet the numbers on the scale aren’t budging, try these five strategies to burn fat and lose weight.¬†

15 Simple Winter Skin Care Tips You Need To Know

Winter is approaching fast. That might be good news if you like building snowmen and sipping hot chocolate, but it’s not such good news for your skin. Winter weather, with its frigid temperatures and dry air, is notoriously harsh on…

Turmeric Curcumin Benefits – Why It’s Called, “The Spice Of Life”

Turmeric curcumin is a powerful spice derived from the rhizome of a tropical plant called curcuma longa. Scientific research has recently discovered that the underlying mechanism of many serious diseases such as arthritis, asthma and vascular diseases is inflammation. Reducing inflammation happens to be the main benefit of turmeric. Can this golden spice be the answer to many of these diseases?

5 Simple Dry Skin Hacks You Need To Know

Dry skin is uncomfortable. It itches. It looks terrible. It makes you miserable. It’s got to go. Curing dry skin sounds like it should be simple; add moisturizer and you’re done, right? Sadly, if that were the case, then dry skin wouldn’t continually plague millions of people around the world. Fighting back against the condition can often be a case of trial and error. If you’re looking for something new to try, here are five potent natural remedies that might have the solution to your dry skin woes…

fall skincare tips

6 Tips To Keep Your Skin Beautiful This Fall

The cooler winds of fall will soon be blowing in, and the changing temperatures can wreck havoc on your skin. Fortunately, there are some simple things you can do to keep your skin in top condition regardless of what the weather is outside. Listed are six tips for enjoying beautiful, radiant skin throughout the changing seasons.

omega 3 benefits

10 Important Clinical Findings about Omega-3 Fatty Acids and Your Health

The powerful antihypertensive and anti-inflammatory properties of long-chain omega-3 fatty acids in oily fish and dietary supplements are not overrated. In fact, numerous clinical studies have found evidence after evidence of the far-reaching health benefits of diets rich in omega-3…

turmeric benefits

7 Incredible Health Benefits of Turmeric

Turmeric is a wonderful all-around health tonic known to fight both oxidation and inflammation in the body. The active ingredient in turmeric, known as curcumin, is featured in many anti-inflammatory health supplements. Turmeric should be taken daily to help cleanse your system and reverse the accumulation of toxins within your body.

best nootropic

Nootropics: A Gentle Primer on Smart Drugs and Brain Health Supplements

Many different compounds are known to have positive effects on cognitive function and brain health. These may be referred to as “nootropics”, “smart drugs”, or “brain health supplements”, and include things like caffeine, L-theanine, creatine, Bacopa Monnieri, and omega-3 fatty acids.