intermittent fasting benefits

7 Intermittent Fasting Myths, Exposed

Intermittent fasting is a dieting trend that is quickly gaining in popularity. Those who practice intermittent fasting follow a fasting and eating schedule to decrease calories and reap the many benefits associated with fasting. Intermittent fasting can help you lose weight, improve your insulin sensitivity, improve your metabolism, increase the human growth hormones that aid muscle gains and more.

best spices with benefits

12 Natural Spices with Spectacular Health Benefits That You Need To Know

You know that the food you eat is vital to your overall health and that your body uses vitamins and minerals to keep its systems running strong. But did you know that spices contain a lot of what your body needs to thrive?

These 12 spices can help you fight disease and feel healthier.

gluten sensitivity

12 Signs You May Need To Go Gluten Free

The gluten-free living fad seems to be everywhere, but for some people, it’s more than a lifestyle choice. Those with celiac disease and non-celiac gluten sensitivity can become ill after consuming products with gluten. Gluten is in wheat flour-based products…