reduce stress tips

Did You Know Stress Is Contagious? Here’s How To Make Sure You Don’t Catch It.

Viruses are contagious, but stress? Really? You can catch anxiety just as quickly as a cold. However, you’re used to recognizing the symptoms of a bug like coughing and sneezing and can avoid people who have them. Second-hand stress, though, might seep into your psyche before you’ve put up your guard. There again, is there a tactic you can use against other people’s stress? The answer is yes, but you have to be aware of it before you can protect yourself.

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