fasting health benefits Archives - Simple Health Tricks

53 Year Old Claims THIS Is The Best Anti-Aging Trick…
One of the most talked-about solutions in the realm of anti-aging is collagen. In this blog post, we'll explore the wonders of collagen and how it plays a crucial role in combating the signs of aging. […]
“Iodine Painting” For Your Sore Throat?
Iodine painting, also known as iodine tincture or topical iodine application, is used to apply iodine solution directly to the skin for various purposes. It involves using a small brush or swab to paint or apply iodine solution to the desired area. The iodine solution typically used for painting contains iodine dissolved in alcohol or a mixture of alcohol and water. […]
7 Quick Tips For Liver Health
The liver plays a pivotal role in detoxification, filtering harmful toxins from the bloodstream and converting them into less toxic substances for elimination. It also metabolizes nutrients, synthesizes vital proteins, and stores essential vitamins and minerals. Additionally, the liver produces bile, which aids digestion and the absorption of fats and fat-soluble vitamins. […]
The “Keto Diet” Explained – Is This Truly The Miracle People Say It Is?
From the 1950s through the 1980s, the USDA recommended Americans eat more carbohydrates as part of a balanced diet. Over the years, though, our […]
2023’s Turmeric Curcumin Supplement Buyer’s Guide – We Compare The Top Brands To Find The Best
You have many choices when you're buying a turmeric supplement, it can be overwhelming. That's why we created this 2019 Turmeric Curcumin Supplement Buyer's Guide! You have cheap brands, expensive brands, some come with 120 capsules, some come with 60, some contain blends, some individual ingredients, but what's right? […]
2023’s Natural Skin Care Buyers Guide – Uncovering The Best Natural Face Serums
You’ve probably seen several skincare fads in your time, and chances are you’ve tried a few of them only to be disappointed. Well, Vitamin C Serum is […]
The Benefits of Boron and Why Men Need to Learn about This Trace Mineral
According to a source at the US National Library of Medicine, boron is an incredibly important trace mineral. Not only does it help keep the body […]
Being Vegan Doesn’t Mean You’re Going To Lose Weight – Here’s Why…
People go vegan for ethical, environmental or health reasons. There is even one study suggesting a connection between pet ownership and vegetarianism in adulthood. Aside from these, weight loss is also one of them. Hoping to find a solution to their weight problems, people switch to different diets. […]
7 Intermittent Fasting Myths, Exposed
Intermittent fasting is a dieting trend that is quickly gaining in popularity. Those who practice intermittent fasting follow a fasting and eating schedule to decrease calories and reap the many benefits associated with fasting. Intermittent fasting can help you lose weight, improve your insulin sensitivity, improve your metabolism, increase the human growth hormones that aid muscle gains and more. […]
10 Ways To Take a Mental “Vacation” While You’re At Work
Ever feel like there’s no possible way to squeeze in a quick stress break at work? Given the hazards of not doing so, such as back pain from […]

7 Intermittent Fasting Myths, Exposed

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Intermittent fasting is a dieting trend that is quickly gaining in popularity. Those who practice intermittent fasting follow a fasting and eating schedule to decrease calories and reap the many benefits associated with fasting. Intermittent fasting can help you lose weight, improve your insulin sensitivity, improve your metabolism, increase the human growth hormones that aid muscle gains and more.