You know that the food you eat is vital to your overall health and that your body uses vitamins and minerals to keep its systems running strong. But did you know that spices contain a lot of what your body needs to thrive?
These 12 spices can help you fight disease and feel healthier.
Thanks to its exceptional properties, coconut oil can be used to maintain healthy and glossy hair. Studies have shown that coconut oil, a fat composed of 50% lauric acid, can smoothen and give resistance to the keratin filaments in hair. In fact, due to its complete lack of harmful chemicals such as parabens, silicones or alcohols, coconut oil can be better for hair that any typical cosmetic treatment. Here are five ways in which coconut oil can improve the health of your hair: